Featured Pose: Bakasana
This post is an introduction to and preparation for Bakasana. It is appropriate for all levels.
Pose Breakdown: Salamba Sarvangasana (Shoulderstand)
This is the second of our How To Do Inversions series. This post breaks down the glory, cautions and details of Shoulderstand.
Pose Breakdown: Pincha Mayurasana
Pincha Mayurasana (Feathered Peacock Pose), or Forearm Stand, is a great way to change your perspective on the world. By turning upside-down, we shake things up a bit and allow […]
Awakening Passion Meditation
Let your passions bloom with this simple, but deep meditation.
Transition
“It is good to have an end to journey toward; but it is the journey that matters, in the end.” ― Ernest Hemingway
Gift Guide 2015
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I’m Grateful for Restorative Yoga
Talk a load off with this relaxing Restorative sequence, meant to settle the mind and body into a more receptive and appreciative state.
