This post is an introduction to and preparation for Bakasana. It is appropriate for all levels.
This is the second of our How To Do Inversions series. This post breaks down the glory, cautions and details of Shoulderstand.
Pincha Mayurasana (Feathered Peacock Pose), or Forearm Stand, is a great way to change your perspective on the world. By turning upside-down, we shake things up a bit and allow […]
Let your passions bloom with this simple, but deep meditation.
“It is good to have an end to journey toward; but it is the journey that matters, in the end.” ― Ernest Hemingway
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Talk a load off with this relaxing Restorative sequence, meant to settle the mind and body into a more receptive and appreciative state.