Heart-Centered Community-Building
On belonging, compassion and communication.
Fall New Moon: Grounding
Finding out to be true to ourselves takes practice. But once we learn how to turn inward, we begin to make more thoughtful decisions and to move through the world more gracefully.
Harvest Moon
The first full moon of Autumn brings forth much to think about and prep for. How can we ease into the season with grace, yet remain diligent?
Autumnal Equinox
Autumn presents a time for transition, transformation, gratitude and heightening consciousness. Read on to find out how to acclimate to this season.
#YindulgeAndRestore: Our 2nd Instagram Yoga Challenge!
Introduction: Welcome to #YindulgeAndRestore the second in our series of conscientious yoga challenges! This peaceful, supportive, indulgent challenge starts on Mother’s Day, a time to acknowledge and honor all Mothers everywhere by […]
Chakra Sound Bath, Explained
Our upcoming event, in detail. Why should you come? You’ll see.
Winter Still
How stillness or mind and physical rest can help us to reflect and become more insightful and creative.
Gift of the Earth: Essential Oils
How sweet is it to be resting in Legs-up-the-Wall Pose when your yoga teacher or partner comes by and places gentle hands on your shoulders, widening your chest…and then, […]
Featured Pose: Bakasana
This post is an introduction to and preparation for Bakasana. It is appropriate for all levels.
Pose Breakdown: Salamba Sarvangasana (Shoulderstand)
This is the second of our How To Do Inversions series. This post breaks down the glory, cautions and details of Shoulderstand.
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