Autumnal Equinox
Autumn presents a time for transition, transformation, gratitude and heightening consciousness. Read on to find out how to acclimate to this season.
#YindulgeAndRestore: Our 2nd Instagram Yoga Challenge!
Introduction: Welcome to #YindulgeAndRestore the second in our series of conscientious yoga challenges! This peaceful, supportive, indulgent challenge starts on Mother’s Day, a time to acknowledge and honor all Mothers everywhere by […]
Chakra Sound Bath, Explained
Our upcoming event, in detail. Why should you come? You’ll see.
Winter Still
How stillness or mind and physical rest can help us to reflect and become more insightful and creative.
Gift of the Earth: Essential Oils
How sweet is it to be resting in Legs-up-the-Wall Pose when your yoga teacher or partner comes by and places gentle hands on your shoulders, widening your chest…and then, […]
Featured Pose: Bakasana
This post is an introduction to and preparation for Bakasana. It is appropriate for all levels.
Pose Breakdown: Salamba Sarvangasana (Shoulderstand)
This is the second of our How To Do Inversions series. This post breaks down the glory, cautions and details of Shoulderstand.
Pose Breakdown: Pincha Mayurasana
Pincha Mayurasana (Feathered Peacock Pose), or Forearm Stand, is a great way to change your perspective on the world. By turning upside-down, we shake things up a bit and allow […]
Awakening Passion Meditation
Let your passions bloom with this simple, but deep meditation.
Transition
“It is good to have an end to journey toward; but it is the journey that matters, in the end.” ― Ernest Hemingway
