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Category Archives: Heart

Fall New Moon: Grounding

October 16, 2020by Siesta Yoga Leave a comment

Finding out to be true to ourselves takes practice. But once we learn how to turn inward, we begin to make more thoughtful decisions and to move through the world more gracefully.

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Body, Heart, Mind

Harvest Moon

October 2, 2020by Siesta Yoga Leave a comment

The first full moon of Autumn brings forth much to think about and prep for. How can we ease into the season with grace, yet remain diligent?

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Heart, Uncategorized

Autumnal Equinox

September 24, 2020by Siesta Yoga Leave a comment

Autumn presents a time for transition, transformation, gratitude and heightening consciousness. Read on to find out how to acclimate to this season.

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Heart

#YindulgeAndRestore: Our 2nd Instagram Yoga Challenge!

May 9, 2017by Siesta Yoga Leave a comment

Introduction: Welcome to #YindulgeAndRestore the second in our series of conscientious yoga challenges! This peaceful, supportive, indulgent challenge starts on Mother’s Day, a time to acknowledge and honor all Mothers everywhere by […]

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Body, Heart, Mind

The Deeper Dimensions of Sound Baths by Jamie Ford

June 4, 2015by Siesta Yoga Leave a comment

Sound Bath healer Jamie Ford explains the transformational aspects of sound, and why our responses during the session matter.

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Body, Heart

A Tip on Enjoying Right Now by Thinking Differently about “What If”

October 23, 2014by Siesta Yoga Leave a comment

Expectations take us out of the moment, whether good or bad. The future is not good or bad. Remember, it does not exist.

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Body, Heart, Mind

Endless Potential

March 18, 2014by Siesta Yoga 2 Comments

Did your parents ever tell you that you can do anything when you grow up?  I’ve struggled a lot with this, switching back and forth between believing it and not. […]

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Body, Heart, Mind

Commitment, Consistency, Discipline

July 11, 2013by Siesta Yoga Leave a comment

A Dedicated Practice Why do you do yoga?  Take a moment to consider the answer to this question.  Maybe even MEDITATE on it (see our post on meditation for tips: […]

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Body, Heart, Mind, Uncategorized

“Why Yoga Makes Us Feel Better” by Featured Teacher SC Nameth

May 18, 2013by Siesta Yoga 1 Comment

Anxiety served a purpose in the past- it protected our ancestors from dangerous predators (both animal and human). Humans have had to be hyper-vigilant and wary of being attacked. This […]

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Heart

Be You

April 23, 2013by Siesta Yoga Leave a comment

Christian Castaño, Yoga Teacher @ Siesta Yoga “Do you, Booboo.”  I have a friend who gives this advice to anyone seeking reconciliation with a partner, trying to figure out how […]

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Heart

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