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Category Archives: Heart

#YindulgeAndRestore: Our 2nd Instagram Yoga Challenge!

May 9, 2017by Siesta Yoga Leave a comment

Introduction: Welcome to #YindulgeAndRestore the second in our series of conscientious yoga challenges! This peaceful, supportive, indulgent challenge starts on Mother’s Day, a time to acknowledge and honor all Mothers everywhere by […]

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Body, Heart, Mind

The Deeper Dimensions of Sound Baths by Jamie Ford

June 4, 2015by Siesta Yoga Leave a comment

Sound Bath healer Jamie Ford explains the transformational aspects of sound, and why our responses during the session matter.

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Body, Heart

A Tip on Enjoying Right Now by Thinking Differently about “What If”

October 23, 2014by Siesta Yoga Leave a comment

Expectations take us out of the moment, whether good or bad. The future is not good or bad. Remember, it does not exist.

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Body, Heart, Mind

Endless Potential

March 18, 2014by Siesta Yoga 2 Comments

Did your parents ever tell you that you can do anything when you grow up?  I’ve struggled a lot with this, switching back and forth between believing it and not. […]

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Body, Heart, Mind

Commitment, Consistency, Discipline

July 11, 2013by Siesta Yoga Leave a comment

A Dedicated Practice Why do you do yoga?  Take a moment to consider the answer to this question.  Maybe even MEDITATE on it (see our post on meditation for tips: […]

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Body, Heart, Mind, Uncategorized

“Why Yoga Makes Us Feel Better” by Featured Teacher SC Nameth

May 18, 2013by Siesta Yoga 1 Comment

Anxiety served a purpose in the past- it protected our ancestors from dangerous predators (both animal and human). Humans have had to be hyper-vigilant and wary of being attacked. This […]

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Heart

Be You

April 23, 2013by Siesta Yoga Leave a comment

Christian Castaño, Yoga Teacher @ Siesta Yoga “Do you, Booboo.”  I have a friend who gives this advice to anyone seeking reconciliation with a partner, trying to figure out how […]

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Heart

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