Autumn presents a time for transition, transformation, gratitude and heightening consciousness. Read on to find out how to acclimate to this season.
Introduction: Welcome to #YindulgeAndRestore the second in our series of conscientious yoga challenges! This peaceful, supportive, indulgent challenge starts on Mother’s Day, a time to acknowledge and honor all Mothers everywhere by […]
Sound Bath healer Jamie Ford explains the transformational aspects of sound, and why our responses during the session matter.
Expectations take us out of the moment, whether good or bad. The future is not good or bad. Remember, it does not exist.
Did your parents ever tell you that you can do anything when you grow up? I’ve struggled a lot with this, switching back and forth between believing it and not. […]
A Dedicated Practice Why do you do yoga? Take a moment to consider the answer to this question. Maybe even MEDITATE on it (see our post on meditation for tips: […]
Anxiety served a purpose in the past- it protected our ancestors from dangerous predators (both animal and human). Humans have had to be hyper-vigilant and wary of being attacked. This […]
Christian Castaño, Yoga Teacher @ Siesta Yoga “Do you, Booboo.” I have a friend who gives this advice to anyone seeking reconciliation with a partner, trying to figure out how […]