A community of happy, healthy yogis

Main Menu

Skip to content
  • About

Category Archives: Mind

Fall New Moon: Grounding

October 16, 2020by Siesta Yoga Leave a comment

Finding out to be true to ourselves takes practice. But once we learn how to turn inward, we begin to make more thoughtful decisions and to move through the world more gracefully.

Read Article →
Body, Heart, Mind

#YindulgeAndRestore: Our 2nd Instagram Yoga Challenge!

May 9, 2017by Siesta Yoga Leave a comment

Introduction: Welcome to #YindulgeAndRestore the second in our series of conscientious yoga challenges! This peaceful, supportive, indulgent challenge starts on Mother’s Day, a time to acknowledge and honor all Mothers everywhere by […]

Read Article →
Body, Heart, Mind

Awakening Passion Meditation

February 11, 2016by Siesta Yoga Leave a comment

Let your passions bloom with this simple, but deep meditation.

Read Article →
Mind

Transition

January 14, 2016by Siesta Yoga Leave a comment

“It is good to have an end to journey toward; but it is the journey that matters, in the end.” ― Ernest Hemingway

Read Article →
Mind

Yoga Nidra: A Safe Relaxation Practice

July 8, 2015by Siesta Yoga Leave a comment

Are you curious about how Yoga Nidra can help you? Well, if you need to de-stress, relax, conquer loneliness, or are battling depression, anxiety, or trauma, this will be a very powerful practice for you.

Read Article →
Mind

Yes Please, Yogini Trees

April 21, 2015by Siesta Yoga Leave a comment

Earth Day reminds us to step back and be mindful.

Read Article →
Body, Mind

A Tip on Enjoying Right Now by Thinking Differently about “What If”

October 23, 2014by Siesta Yoga Leave a comment

Expectations take us out of the moment, whether good or bad. The future is not good or bad. Remember, it does not exist.

Read Article →
Body, Heart, Mind

Endless Potential

March 18, 2014by Siesta Yoga 2 Comments

Did your parents ever tell you that you can do anything when you grow up?  I’ve struggled a lot with this, switching back and forth between believing it and not. […]

Read Article →
Body, Heart, Mind

Be Now

January 7, 2014by Siesta Yoga Leave a comment

    When you have the opportunity to enjoy yourself, do you choose not to?  Probably not.  When you have the chance to be aware and present and live life […]

Read Article →
Mind

Commitment, Consistency, Discipline

July 11, 2013by Siesta Yoga Leave a comment

A Dedicated Practice Why do you do yoga?  Take a moment to consider the answer to this question.  Maybe even MEDITATE on it (see our post on meditation for tips: […]

Read Article →
Body, Heart, Mind, Uncategorized

Post navigation

1 2 Next →

Categories

  • Body
  • Heart
  • Mind
  • Uncategorized

Archives

  • November 2020
  • October 2020
  • September 2020
  • May 2017
  • January 2017
  • December 2016
  • November 2016
  • May 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015
  • July 2015
  • June 2015
  • April 2015
  • October 2014
  • June 2014
  • May 2014
  • March 2014
  • January 2014
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013

Blogroll

  • Discuss
  • Get Inspired
  • Get Polling
  • Get Support
  • Learn WordPress.com
  • Theme Showcase
  • WordPress Planet
  • WordPress.com News

Meta

  • Register
  • Log in
Blog at WordPress.com.
Blog at WordPress.com.
Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy