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Category Archives: Mind

#YindulgeAndRestore: Our 2nd Instagram Yoga Challenge!

May 9, 2017by Siesta Yoga Leave a comment

Introduction: Welcome to #YindulgeAndRestore the second in our series of conscientious yoga challenges! This peaceful, supportive, indulgent challenge starts on Mother’s Day, a time to acknowledge and honor all Mothers everywhere by […]

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Body, Heart, Mind

Awakening Passion Meditation

February 11, 2016by Siesta Yoga Leave a comment

Let your passions bloom with this simple, but deep meditation.

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Mind

Transition

January 14, 2016by Siesta Yoga Leave a comment

“It is good to have an end to journey toward; but it is the journey that matters, in the end.” ― Ernest Hemingway

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Mind

Yoga Nidra: A Safe Relaxation Practice

July 8, 2015by Siesta Yoga Leave a comment

Are you curious about how Yoga Nidra can help you? Well, if you need to de-stress, relax, conquer loneliness, or are battling depression, anxiety, or trauma, this will be a very powerful practice for you.

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Mind

Yes Please, Yogini Trees

April 21, 2015by Siesta Yoga Leave a comment

Earth Day reminds us to step back and be mindful.

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Body, Mind

A Tip on Enjoying Right Now by Thinking Differently about “What If”

October 23, 2014by Siesta Yoga Leave a comment

Expectations take us out of the moment, whether good or bad. The future is not good or bad. Remember, it does not exist.

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Body, Heart, Mind

Endless Potential

March 18, 2014by Siesta Yoga 2 Comments

Did your parents ever tell you that you can do anything when you grow up?  I’ve struggled a lot with this, switching back and forth between believing it and not. […]

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Body, Heart, Mind

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