Fall New Moon: Grounding
Finding out to be true to ourselves takes practice. But once we learn how to turn inward, we begin to make more thoughtful decisions and to move through the world more gracefully.
Category Archives: Mind
#YindulgeAndRestore: Our 2nd Instagram Yoga Challenge!
Introduction: Welcome to #YindulgeAndRestore the second in our series of conscientious yoga challenges! This peaceful, supportive, indulgent challenge starts on Mother’s Day, a time to acknowledge and honor all Mothers everywhere by […]
Awakening Passion Meditation
Let your passions bloom with this simple, but deep meditation.
Transition
“It is good to have an end to journey toward; but it is the journey that matters, in the end.” ― Ernest Hemingway
Yoga Nidra: A Safe Relaxation Practice
Are you curious about how Yoga Nidra can help you? Well, if you need to de-stress, relax, conquer loneliness, or are battling depression, anxiety, or trauma, this will be a very powerful practice for you.
Yes Please, Yogini Trees
Earth Day reminds us to step back and be mindful.
A Tip on Enjoying Right Now by Thinking Differently about “What If”
Expectations take us out of the moment, whether good or bad. The future is not good or bad. Remember, it does not exist.
Endless Potential
Did your parents ever tell you that you can do anything when you grow up? I’ve struggled a lot with this, switching back and forth between believing it and not. […]
Be Now
When you have the opportunity to enjoy yourself, do you choose not to? Probably not. When you have the chance to be aware and present and live life […]
Commitment, Consistency, Discipline
A Dedicated Practice Why do you do yoga? Take a moment to consider the answer to this question. Maybe even MEDITATE on it (see our post on meditation for tips: […]
