How stillness or mind and physical rest can help us to reflect and become more insightful and creative.
This post is an introduction to and preparation for Bakasana. It is appropriate for all levels.
This is the second of our How To Do Inversions series. This post breaks down the glory, cautions and details of Shoulderstand.
Pincha Mayurasana (Feathered Peacock Pose), or Forearm Stand, is a great way to change your perspective on the world. By turning upside-down, we shake things up a bit and allow […]
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Talk a load off with this relaxing Restorative sequence, meant to settle the mind and body into a more receptive and appreciative state.
Hello, and welcome to our Pose of the Month! November is the perfect month to try out a new, relaxing pose. It will help with stress that seems to enter the […]