Winter Still
How stillness or mind and physical rest can help us to reflect and become more insightful and creative.
Category Archives: Uncategorized
Featured Pose: Bakasana
This post is an introduction to and preparation for Bakasana. It is appropriate for all levels.
Pose Breakdown: Salamba Sarvangasana (Shoulderstand)
This is the second of our How To Do Inversions series. This post breaks down the glory, cautions and details of Shoulderstand.
Pose Breakdown: Pincha Mayurasana
Pincha Mayurasana (Feathered Peacock Pose), or Forearm Stand, is a great way to change your perspective on the world. By turning upside-down, we shake things up a bit and allow […]
Gift Guide 2015
Check out some of our favorite in-store gifts!
I’m Grateful for Restorative Yoga
Talk a load off with this relaxing Restorative sequence, meant to settle the mind and body into a more receptive and appreciative state.
Pose of the Month: Legs-up-the-Wall (Viparita Karani)
Hello, and welcome to our Pose of the Month! November is the perfect month to try out a new, relaxing pose. It will help with stress that seems to enter the […]
The Magic of Reiki Revealed
Reiki has a way of subtly transforming lower vibrations into higher ones.
Laugh it Up – It’s Good for You
Five Benefits of Laughter Yoga SC Nameth is leading a Yoga Nidra workshop this Sunday, June 1at 4pm at our studio, Siesta Yoga (1825 N. Western Ave, Los Angeles, CA […]
Tadasana: Root of ALL Poses
Tadasana/Samasthiti • Mountain Pose tada: mountain sama: upright, straight, unmoved sthiti: standing still, steadiness Tadasana/Samasthiti seems to be the most basic of standing poses. We all know how to stand, right? This pose requires us […]
