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Category Archives: Uncategorized

Heart-Centered Community-Building

November 15, 2020by Siesta Yoga Leave a comment

On belonging, compassion and communication.

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Uncategorized

Harvest Moon

October 2, 2020by Siesta Yoga Leave a comment

The first full moon of Autumn brings forth much to think about and prep for. How can we ease into the season with grace, yet remain diligent?

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Heart, Uncategorized

Winter Still

December 6, 2016by Siesta Yoga Leave a comment

How stillness or mind and physical rest can help us to reflect and become more insightful and creative.

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Uncategorized

Featured Pose: Bakasana

May 28, 2016by Siesta Yoga Leave a comment

This post is an introduction to and preparation for Bakasana. It is appropriate for all levels.

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Body, Uncategorized

Pose Breakdown: Salamba Sarvangasana (Shoulderstand)

March 10, 2016by Siesta Yoga Leave a comment

This is the second of our How To Do Inversions series. This post breaks down the glory, cautions and details of Shoulderstand.

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Body, Uncategorized

Pose Breakdown: Pincha Mayurasana

February 25, 2016by Siesta Yoga Leave a comment

Pincha Mayurasana (Feathered Peacock Pose), or Forearm Stand, is a great way to change your perspective on the world.  By turning upside-down, we shake things up a bit and allow […]

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Uncategorized

Gift Guide 2015

November 27, 2015by Siesta Yoga Leave a comment

Check out some of our favorite in-store gifts!

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Uncategorized

I’m Grateful for Restorative Yoga

November 25, 2015by Siesta Yoga 1 Comment

Talk a load off with this relaxing Restorative sequence, meant to settle the mind and body into a more receptive and appreciative state.

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Body, Uncategorized

Pose of the Month: Legs-up-the-Wall (Viparita Karani)

November 10, 2015by Siesta Yoga Leave a comment

Hello, and welcome to our Pose of the Month!  November is the perfect month to try out a new, relaxing pose.  It will help with stress that seems to enter the […]

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Uncategorized

The Magic of Reiki Revealed

November 3, 2015by Siesta Yoga Leave a comment

Reiki has a way of subtly transforming lower vibrations into higher ones.

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Uncategorized

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