Winter Still
How stillness or mind and physical rest can help us to reflect and become more insightful and creative.
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Category Archives: Uncategorized
Featured Pose: Bakasana
This post is an introduction to and preparation for Bakasana. It is appropriate for all levels.
Pose Breakdown: Salamba Sarvangasana (Shoulderstand)
This is the second of our How To Do Inversions series. This post breaks down the glory, cautions and details of Shoulderstand.
Pose Breakdown: Pincha Mayurasana
Pincha Mayurasana (Feathered Peacock Pose), or Forearm Stand, is a great way to change your perspective on the world. By turning upside-down, we shake things up a bit and allow […]
Gift Guide 2015
Check out some of our favorite in-store gifts!
I’m Grateful for Restorative Yoga
Talk a load off with this relaxing Restorative sequence, meant to settle the mind and body into a more receptive and appreciative state.
Pose of the Month: Legs-up-the-Wall (Viparita Karani)
Hello, and welcome to our Pose of the Month! November is the perfect month to try out a new, relaxing pose. It will help with stress that seems to enter the […]
