Let your passions bloom with this simple, but deep meditation.
“It is good to have an end to journey toward; but it is the journey that matters, in the end.” ― Ernest Hemingway
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Talk a load off with this relaxing Restorative sequence, meant to settle the mind and body into a more receptive and appreciative state.
Hello, and welcome to our Pose of the Month! November is the perfect month to try out a new, relaxing pose. It will help with stress that seems to enter the […]
Reiki has a way of subtly transforming lower vibrations into higher ones.
Are you curious about how Yoga Nidra can help you? Well, if you need to de-stress, relax, conquer loneliness, or are battling depression, anxiety, or trauma, this will be a very powerful practice for you.