Check out some of our favorite in-store gifts!
Talk a load off with this relaxing Restorative sequence, meant to settle the mind and body into a more receptive and appreciative state.
Hello, and welcome to our Pose of the Month! November is the perfect month to try out a new, relaxing pose. It will help with stress that seems to enter the […]
Reiki has a way of subtly transforming lower vibrations into higher ones.
Are you curious about how Yoga Nidra can help you? Well, if you need to de-stress, relax, conquer loneliness, or are battling depression, anxiety, or trauma, this will be a very powerful practice for you.
Sound Bath healer Jamie Ford explains the transformational aspects of sound, and why our responses during the session matter.
Earth Day reminds us to step back and be mindful.
Expectations take us out of the moment, whether good or bad. The future is not good or bad. Remember, it does not exist.
Here are some links to delicious recipes that just make you want to squeeze into a bathing suit and show off your healthy body! Fruit Freezes! Flowers are good for […]
Five Benefits of Laughter Yoga SC Nameth is leading a Yoga Nidra workshop this Sunday, June 1at 4pm at our studio, Siesta Yoga (1825 N. Western Ave, Los Angeles, CA […]