How Stress Can Empower You
2 Reasons to LOVE STRESS!! Check out this interesting article and come back to us! (Please forgive us for sharing a post with grammatical errors. If you can, look past […]
Monthly Archives: May 2013
CreOATivity! – Original Recipe by Featured Teacher Emily B
It’s quite possible I could eat variations of Soaked Oats everyday for the rest of my life and be happy as a honey bee. They are simply nutritious, easy and […]
“Why Yoga Makes Us Feel Better” by Featured Teacher SC Nameth
Anxiety served a purpose in the past- it protected our ancestors from dangerous predators (both animal and human). Humans have had to be hyper-vigilant and wary of being attacked. This […]
Michael Pollen, author of Omnivore’s Dilemma, on Healthy Cooking
Michael Pollen, author of Omnivore’s Dilemma, on Healthy Cooking Michael Pollen is a journalist, author, and activist who shares his ideas about how food should be treated as a healthful […]
Bandhas – Energy Locks
“Without the bandhas, prana is lethal.” – B.K.S. Iyengar Prana, the breath, moves along energy channels, Nadis, in the body. Chakras are wheels that store energy. If the prana does […]
