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Monthly Archives: May 2013

How Stress Can Empower You

May 30, 2013by Siesta Yoga Leave a comment

2 Reasons to LOVE STRESS!! Check out this interesting article and come back to us!  (Please forgive us for sharing a post with grammatical errors.  If you can, look past […]

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Mind

CreOATivity! – Original Recipe by Featured Teacher Emily B

May 23, 2013by Siesta Yoga Leave a comment

It’s quite possible I could eat variations of Soaked Oats everyday for the rest of my life and be happy as a honey bee. They are simply nutritious, easy and […]

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Body

“Why Yoga Makes Us Feel Better” by Featured Teacher SC Nameth

May 18, 2013by Siesta Yoga 1 Comment

Anxiety served a purpose in the past- it protected our ancestors from dangerous predators (both animal and human). Humans have had to be hyper-vigilant and wary of being attacked. This […]

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Heart

Michael Pollen, author of Omnivore’s Dilemma, on Healthy Cooking

May 7, 2013by Siesta Yoga Leave a comment

Michael Pollen, author of Omnivore’s Dilemma, on Healthy Cooking Michael Pollen is a journalist, author, and activist who shares his ideas about how food should be treated as a healthful […]

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Body

Bandhas – Energy Locks

May 3, 2013by Siesta Yoga Leave a comment

“Without the bandhas, prana is lethal.” – B.K.S. Iyengar Prana, the breath, moves along energy channels, Nadis, in the body.  Chakras are wheels that store energy.  If the prana does […]

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Body

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