Finding out to be true to ourselves takes practice. But once we learn how to turn inward, we begin to make more thoughtful decisions and to move through the world more gracefully.
Introduction: Welcome to #YindulgeAndRestore the second in our series of conscientious yoga challenges! This peaceful, supportive, indulgent challenge starts on Mother’s Day, a time to acknowledge and honor all Mothers everywhere by […]
Our upcoming event, in detail. Why should you come? You’ll see.
How sweet is it to be resting in Legs-up-the-Wall Pose when your yoga teacher or partner comes by and places gentle hands on your shoulders, widening your chest…and then, […]
This post is an introduction to and preparation for Bakasana. It is appropriate for all levels.
This is the second of our How To Do Inversions series. This post breaks down the glory, cautions and details of Shoulderstand.
Talk a load off with this relaxing Restorative sequence, meant to settle the mind and body into a more receptive and appreciative state.
Sound Bath healer Jamie Ford explains the transformational aspects of sound, and why our responses during the session matter.
Earth Day reminds us to step back and be mindful.
Expectations take us out of the moment, whether good or bad. The future is not good or bad. Remember, it does not exist.