Fall New Moon: Grounding
Finding out to be true to ourselves takes practice. But once we learn how to turn inward, we begin to make more thoughtful decisions and to move through the world more gracefully.
Category Archives: Body
#YindulgeAndRestore: Our 2nd Instagram Yoga Challenge!
Introduction: Welcome to #YindulgeAndRestore the second in our series of conscientious yoga challenges! This peaceful, supportive, indulgent challenge starts on Mother’s Day, a time to acknowledge and honor all Mothers everywhere by […]
Chakra Sound Bath, Explained
Our upcoming event, in detail. Why should you come? You’ll see.
Gift of the Earth: Essential Oils
How sweet is it to be resting in Legs-up-the-Wall Pose when your yoga teacher or partner comes by and places gentle hands on your shoulders, widening your chest…and then, […]
Featured Pose: Bakasana
This post is an introduction to and preparation for Bakasana. It is appropriate for all levels.
Pose Breakdown: Salamba Sarvangasana (Shoulderstand)
This is the second of our How To Do Inversions series. This post breaks down the glory, cautions and details of Shoulderstand.
I’m Grateful for Restorative Yoga
Talk a load off with this relaxing Restorative sequence, meant to settle the mind and body into a more receptive and appreciative state.
The Deeper Dimensions of Sound Baths by Jamie Ford
Sound Bath healer Jamie Ford explains the transformational aspects of sound, and why our responses during the session matter.
Yes Please, Yogini Trees
Earth Day reminds us to step back and be mindful.
A Tip on Enjoying Right Now by Thinking Differently about “What If”
Expectations take us out of the moment, whether good or bad. The future is not good or bad. Remember, it does not exist.
