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Category Archives: Body

Fall New Moon: Grounding

October 16, 2020by Siesta Yoga Leave a comment

Finding out to be true to ourselves takes practice. But once we learn how to turn inward, we begin to make more thoughtful decisions and to move through the world more gracefully.

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Body, Heart, Mind

#YindulgeAndRestore: Our 2nd Instagram Yoga Challenge!

May 9, 2017by Siesta Yoga Leave a comment

Introduction: Welcome to #YindulgeAndRestore the second in our series of conscientious yoga challenges! This peaceful, supportive, indulgent challenge starts on Mother’s Day, a time to acknowledge and honor all Mothers everywhere by […]

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Body, Heart, Mind

Chakra Sound Bath, Explained

January 16, 2017by Siesta Yoga Leave a comment

Our upcoming event, in detail. Why should you come? You’ll see.

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Body

Gift of the Earth: Essential Oils

November 3, 2016by Siesta Yoga Leave a comment

  How sweet is it to be resting in Legs-up-the-Wall Pose when your yoga teacher or partner comes by and places gentle hands on your shoulders, widening your chest…and then, […]

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Body

Featured Pose: Bakasana

May 28, 2016by Siesta Yoga Leave a comment

This post is an introduction to and preparation for Bakasana. It is appropriate for all levels.

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Body, Uncategorized

Pose Breakdown: Salamba Sarvangasana (Shoulderstand)

March 10, 2016by Siesta Yoga Leave a comment

This is the second of our How To Do Inversions series. This post breaks down the glory, cautions and details of Shoulderstand.

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Body, Uncategorized

I’m Grateful for Restorative Yoga

November 25, 2015by Siesta Yoga 1 Comment

Talk a load off with this relaxing Restorative sequence, meant to settle the mind and body into a more receptive and appreciative state.

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Body, Uncategorized

The Deeper Dimensions of Sound Baths by Jamie Ford

June 4, 2015by Siesta Yoga Leave a comment

Sound Bath healer Jamie Ford explains the transformational aspects of sound, and why our responses during the session matter.

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Body, Heart

Yes Please, Yogini Trees

April 21, 2015by Siesta Yoga Leave a comment

Earth Day reminds us to step back and be mindful.

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Body, Mind

A Tip on Enjoying Right Now by Thinking Differently about “What If”

October 23, 2014by Siesta Yoga Leave a comment

Expectations take us out of the moment, whether good or bad. The future is not good or bad. Remember, it does not exist.

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Body, Heart, Mind

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