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Category Archives: Body

#YindulgeAndRestore: Our 2nd Instagram Yoga Challenge!

May 9, 2017by Siesta Yoga Leave a comment

Introduction: Welcome to #YindulgeAndRestore the second in our series of conscientious yoga challenges! This peaceful, supportive, indulgent challenge starts on Mother’s Day, a time to acknowledge and honor all Mothers everywhere by […]

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Body, Heart, Mind

Chakra Sound Bath, Explained

January 16, 2017by Siesta Yoga Leave a comment

Our upcoming event, in detail. Why should you come? You’ll see.

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Body

Gift of the Earth: Essential Oils

November 3, 2016by Siesta Yoga Leave a comment

  How sweet is it to be resting in Legs-up-the-Wall Pose when your yoga teacher or partner comes by and places gentle hands on your shoulders, widening your chest…and then, […]

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Body

Featured Pose: Bakasana

May 28, 2016by Siesta Yoga Leave a comment

This post is an introduction to and preparation for Bakasana. It is appropriate for all levels.

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Body, Uncategorized

Pose Breakdown: Salamba Sarvangasana (Shoulderstand)

March 10, 2016by Siesta Yoga Leave a comment

This is the second of our How To Do Inversions series. This post breaks down the glory, cautions and details of Shoulderstand.

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Body, Uncategorized

I’m Grateful for Restorative Yoga

November 25, 2015by Siesta Yoga Leave a comment

Talk a load off with this relaxing Restorative sequence, meant to settle the mind and body into a more receptive and appreciative state.

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Body, Uncategorized

The Deeper Dimensions of Sound Baths by Jamie Ford

June 4, 2015by Siesta Yoga Leave a comment

Sound Bath healer Jamie Ford explains the transformational aspects of sound, and why our responses during the session matter.

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Body, Heart

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