Pose Breakdown: Pincha Mayurasana
Pincha Mayurasana (Feathered Peacock Pose), or Forearm Stand, is a great way to change your perspective on the world. By turning upside-down, we shake things up a bit and allow […]
Pincha Mayurasana (Feathered Peacock Pose), or Forearm Stand, is a great way to change your perspective on the world. By turning upside-down, we shake things up a bit and allow […]
Let your passions bloom with this simple, but deep meditation.
“It is good to have an end to journey toward; but it is the journey that matters, in the end.” ― Ernest Hemingway
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Talk a load off with this relaxing Restorative sequence, meant to settle the mind and body into a more receptive and appreciative state.
Hello, and welcome to our Pose of the Month! November is the perfect month to try out a new, relaxing pose. It will help with stress that seems to enter the […]
Reiki has a way of subtly transforming lower vibrations into higher ones.
Are you curious about how Yoga Nidra can help you? Well, if you need to de-stress, relax, conquer loneliness, or are battling depression, anxiety, or trauma, this will be a very powerful practice for you.
Sound Bath healer Jamie Ford explains the transformational aspects of sound, and why our responses during the session matter.
Earth Day reminds us to step back and be mindful.